The Rowbics® Workout
Experience our head-to-toe routine where you'll burn fat, tone up and improve endurance, strength and flexibility all at once. Reaching, pushing, pulling and controlling the slide is a perfect way to get the core and your whole body engaged.
To learn Rowbics, sign up through our online training center.
Once you learn Rowbics, you can incorporate 15 to 45 minute workouts into your routine to dramatically increase your fitness results! We have full body workouts for every body.
With Rowbics moves like the Swoosh, the Power Five, the Bi-Si-Tri and the good ole
L-Slide, you'll have a blast getting fit and learning something new. We bet you'll be surprised by all the exercises you can do with Rowbics!